Satay Halloumi Stir Fry
Nutritionally dense and packed full of protein and flavour, this easy stir fry dish will leave your mouth watering for more. Mix it up with your favourite vegetables or even swap out the halloumi for another main such as tofu.
Ingredients
- 400 g Halloumi
- 1 Onion
- 100 g Tender Stem or Purple Sprouting Brocoli
- 50 g Mangetout
- 50 g Babycorn
- 2 Stems Celery including the leaves
- 2 Spring Onions
- 2 Cloves Garlic
- 0.5 inch block Fresh Ginger
- 1 Handful Fresh Coriander
- Soy Sauce
- Salt
- Ground Pepper
Satay Sauce
- 2 tbsp Peanut Butter (I prefer crunchy)
- 2 tsp Sweet Chilli Sauce
- 1 tbsp Soy Sauce
- ½ Lime Juiced
- 1 Cup Boiling Water
Instructions
- Heat some coconut oil on medium in a large frying pan. Peel and dice the onion and add to the frying pan along with salt and pepper.
- Once the onion is slightly softened, grate the ginger and garlic and add to the pan.
- Drain and evenly slice the block of halloumi.
- In a small dish or jug, mix the peanut butter, soy sauce, lime juice and the sweet chilli sauce together in a small dish. Gradually add small amounts of boiling water until the mixture has a slightly runny consistency. I recommend adding the hot water a spoonful at a time until you reach the right consistency.
- Heat the coconut oil in another frying pan. Using the back of a teaspoon, coat the halloumi slices with a thin layer of the satay sauce and place in the hot oiled frying pan.
- Remove the celery leaves from the stems and add the diced stems to the onions. Slice the mangetout, broccoli and baby corn into large chunks and add to the vegetables along with a dash of soy sauce.
- Ensure the halloumi doesn’t stick to the pan by turning frequently. Please note that the halloumi may release some water andthe satay may stick to the pan – this is absolutely fine. Once the halloumi is browned on both sides, remove from the heat.
- Serve the vegetables on a bed of cooked noodles or rice and place the halloumi slices on top. Garnish with diced celery leaves and spring onion.
- Drizzle the rest of the satay sauce on the top and some fresh chopped coriander.